How to Gain 10 Pounds of Muscle Fast

Fast? All it takes is hard work, patience, and a little advice

from someone who’s been there before. Here are the tips that will help you put on muscle

like you never have before!

Getting eight hours of rest every night is imperative for muscle gain. When you don’t get enough sleep,

your body releases cortisol, which breaks down muscle and promotes fat storage—the opposite effect

we’re going for here. So make sure you get a good amount of shut-eye each night and stay active

throughout each day by walking or lifting weights. Your muscles will grow while you sleep!

Using a machine may be easier than using free weights, but they don’t offer nearly as much muscle

stimulation. Free weights build more strength and size than machines because they target multiple

muscles at once. In addition, your mind will trick you into thinking a lighter weight is much heavier

than it really is if you use machines. If you’re trying to gain muscle quickly, focus on using free

weights instead of machines in your workouts.

Gaining muscle takes time, so it’s a good idea to write down how much weight you’re lifting

during each workout so you can track your progress. If you also weigh yourself every morning

after getting out of bed, you can get a good indication if your workouts are leading to increased

muscle or fat loss. When trying to build muscle mass quickly, it’s best to try and gain roughly a

pound per week.

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